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I once struggled to get a mobile game away from myself. I tried several things to stop playing the mobile game and eventually made it somehow. I had tried and managed to spend less time on my smartphone before, but quitting a mobile game was a different kind of challenge. (If you're interested, see this post about how I reduced my smartphone time .) In this post, I will tell you what kind of attempts I made and what really made me quit the mobile game. Photo by   SCREEN POST   on   Unsplash How I got indulged in the mobile game I used to be addicted to a mobile game. I rarely played mobile games, but one day I felt like playing a kart-racing mobile game somehow. I tried that game, and it was fascinating. Since then, I used to play it for an hour or more almost every day. But a month or more after I started the game, I gradually felt less excited than before and became frustrated. I began to long to get that mobile game away from me, but ...

You use your smartphone for long hours every day. Sometimes, you use them effectively to solve daily issues efficiently. But in other cases, you may use them as a mere way of distraction. Come to think of me, I struggled to spend fewer hours on my smartphone. I wanted to spend less time being distracted by my smartphone. I did several things to save my precious time from my smartphone. Now I spend less time on my smartphone than I used to. In this post, I'll share which worked and which didn't. Photo by Gilles Lambert on Unsplash What worked #1: Remove apps from my Home screen This is one of the easiest ways that works. You won't get distracted if you don't see any stimulating things. Whenever you unlock the smartphone, colorful icons come into view, which is attractive enough to make me forget why you unlock the smart...

Do you have any rules set for yourself, such as waking up at 7:00 every day, going to a gym twice a day, or never eating anything after dinner? I've ever tried to form many habits with great effort. Some trials bore fruit, and others didn't or have yet to. It usually takes a lot of time and effort to develop good habits. Yet, there are a few exceptions. I didn't have so much effort to remove the bad habit of using my smartphone in my bed for more than 30 minutes before bedtime. Also, when I made it a habit to run for about 10 minutes every day, I had no trouble doing it. I wondered for a second why sometimes I could easily change or make a new habit. I may develop my habits with less effort if I discover the answer to this question. I searched for a book about habits to find easier ways to make good habits. And I found  Better Than Before . There were many things to learn, so I'd like to write what I learned from Better Than Before  in this post. Photo by Estée Janssen...